Friday, January 23, 2009

Recipe of the Week

Cocoa-Banana Frozen Dessert
Serves 6

Ingredients:
4 very ripe bananas
2 tablespoons pure unsweetened cocoa powder
1 teaspoon pure vanilla extract
2 tablespoons real maple syrup

Cooking instructions:
1. Peel the bananas and place in a blender or food processor along with the cocoa powder.
2. Add the vanilla extract and the maple syrup.
3. Blend till very smooth. Pour into individual custard cups or small bowls and freeze until just frozen.

Nutrition Information:
Per serving
Calories: 118.1
Protein: 1.4 grams
Fat: 0.7
Carbohydrate: 30.0 grams
Fiber: 3.0 grams
Cholesterol: 0.0 mg

This recipe and others can be found here

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