Data

May Data

Weight loss by self-monitoring and physical activity behavior

Current Research

Recipes

Prevention Program Recipe of the Week

Entres

• Fiesta Lower Fat Corn Chowder








• Santa Fe Veggie Quesadillas








• Quick Tacos








• Simple Potato Chowder








• Quick Black Bean Fat Free Chili








• Whole Wheat Pasta with Pesto and Artichoke








• Turkey and Sweet Potato Curry








• Chicken Enchiladas








• Pumpkin & Black Bean Soup








• Vegetable Paella








• Chicken Chili








• Hoppin' John








• North African Vegetable Stew








• Winter Squash Soup








• Crustless Spinach, Onion, Feta Quiche








• Chinese Pepper Steak








• Tenderloin Cranberry and Pear Salad








• Baked Polenta and Eggplant








• Mexican Chili Beef Wrap








• Crispy Oven Fried Chicken








• Chili Lime Crisped Chicken Fingers








• Chicken Pasta Salad with Nectarines and Grapes








• Penne Pasta with Mixed Greens








• 3 Marinade Recipes








• Beef with Bowtie Pasta








• Gingered Noodle Salad with Mango and Cucumber








• Yellow Lentils with Spinach and Ginger








• Corned Beef and Cabbage








• Cuban Black Bean Soup








• Koshary

Grilled Steak Tacos with Poblano-Mango Salsa

Chicken and Grape Salad with Tarragon Dressing

Rice Noodles with Zucchini and Tomato

Summer Squash with Tomatoes and Basil

All American Chili

• Sides

Broccoli Salad with Avocado

• 4 Bean Salad








• Apple Cinnamon Cous Cous








• Farro Salad with Tomato, Red Onion, and Green Olives








• Bulgur and Orzo Salad








• Russian Vinaigrette Salad








• Curried Brown Rice and Wheatberry Salad








• Summer Slaw








• Quinoa and Squash Gratin








• Two for Thanksgiving

Treats and Baked Goods

• Jumbo Banana Muffins








• Low-fat Cheesecake








• Cocoa-Banana Frozen Dessert








• Apple Cranberry Crisp








• Low-fat Crepes








• Low-fat Cheesecake








• Fruit Kebobs








• Hot Cocoa








• Cranberry Almond Biscotti








• Banana Bread








• Carrot Currant Muffins








• Cherry Chocolate Tiramisu








• Honey and Spiced Pears

Hors D'Oeurves

• Hot Artichoke and Spinich Dip








• Deli style Turkey Roll-ups








• Simply Delicious Hummus








• SpicyTomato Salsa with Cilantro and Chilies








• Black Bean Dip and Baked Tortilla Chips








• 3 for Super Bowl XLIV








• Refreshing Beverage Options








• Salsa with a Twist

Here are some other places to find healthy recipes:
American Diabetes Association's Recipe of the Day

• Quick and Healthy Cooking

May Mean Weight Loss and Physical Activity