Recipe of the Week

Simple Potato Chowder

Serves 4 to 6

Ingredients

1 1/2 pounds red potatoes, peeled and diced (about 5 cups)

1/2 cup chopped yellow onion

1 cup packed grated carrots

1 tablespoon dried parsley flakes

4 cups 2% milk

2 teaspoons Better than Bouillon (optional)

Cayenne to taste

Salt and pepper to taste

Paprika for garnish

Cooking Instructions: In a large pot combine potatoes, onions, carrots and parsley flakes. Add milk, Better than Bouillon (if using), cayenne, salt and pepper; bring to a boil. Reduce heat to a simmer, cover and cook, stirring occasionally, until potatoes are tender, about 20 minutes. Adjust seasoning with salt, pepper and cayenne then ladle into bowls and serve, garnished with paprika.

Serving Size: 10 ounces

Nutrient Information

160 calories (5 calories from fat)

0.5g total fat, 0g saturated fat

3g dietary fiber

9g protein

31g carbohydrate

5mg cholesterol

580mg sodium

This recipe came from Whole Foods