Recipe of the Week

Turkey and Sweet Potato Curry

4 to 6 Servings

Ingredients:

2 tablespoons finely chopped ginger

2 tablespoons finely chopped garlic

2 teaspoons crushed red pepper flakes

2 tomatoes, chopped

2 tablespoons curry powder

2 tablespoons garam masala

1 cup nonfat yogurt

1/2 bunch cilantro, chopped

1 pound chopped cooked turkey

1 tablespoon extra virgin olive oil

1 small yellow onion, chopped

1 pound chopped cooked sweet potatoes

3 tablespoons brown sugar

2 tablespoons half-and-half (optional)

Cooking Instructions: Put ginger, garlic, pepper flakes, tomatoes, curry powder, garam masala, yogurt and cilantro into a deep bowl and stir to combine. Add turkey, toss well, cover and refrigerate overnight. Heat oil in a large skillet over medium heat. Add onions and cook until translucent. Stir in turkey and marinade, sweet potatoes, sugar and half-and-half and cook until heated through. Transfer to a large bowl and serve.

Nutrient Information:

Serving size= 10oz

340 calories (90 calories from fat)

10g total fat

2.5g saturated fat

5g dietary fiber

26g protein

38g carbohydrate

60mg cholesterol

115mg sodium

This recipe and others can be found at Whole Foods